How to Prepare for Your First Adventure to Everest Base Camp Trek

Everest Base Camp Trek is one of the most adventurous treks in the world. Travelers around the world admit this and they suggest making the best preparations for this trip.

Everest Base Camp is located at an altitude of 5300 m and has an extremely cold climate. Due to air pressure and snowy wind weather can change anytime in this area. So, trekking in this place has always been risky.

Also, many trekkers have lost their lives while doing the Everest trek so it is necessary that we make enough preparations for safety reasons. Nice preparations will help us enjoy this journey in a smooth and fun-filled manner.

Anything done without preparation is always risky and here is Mount Everest Base Camp trek. So, preparation is the most essential thing, isn’t it? 

If you are a new person to this trek then you have to consider several things to make this trek worthy. With your best preparation efforts, you can make your first adventure to the Everest Base Camp Trek exciting and successful. 

Preparation For The Everest Base Camp Trekking

Everest base camp trekking is a challenging journey that requires quite a lot of preparation. 

First of all, you need to have a fit and fine body. You should be physically and mentally fit without any discomfort in your body. If you feel any possibility of health issues visit the doctor once before getting started for this trek.

You can carry medicines and health types of equipment with you. This can help you deal with the possible health issues during the journey. Make sure you carry first aid treatment tools for yourself. 

Though we start this journey by helicopter, we need to walk for many hours as a part of our trekking in the base camp. So, it requires a lot of stamina. To boost stamina you need to carry energy and protein drinks.

Trekking for long hours is not an easy job. You need to be physically active. People with regular exercise habits can smoothly walk for hours. But those with less physical workouts may find this trek difficult. 

For that, it is better to do stretching, running, physical workouts, and exercises for some weeks before starting this trekking. You can also do yoga and meditation to make yourself active. 

There is less oxygen due to high altitude. So, you should be aware of altitude sickness and shortness of breath. Try your best to adjust yourself in that scenario.

Extreme cold climate demands thick jackets, layered clothing, gloves, sunglasses, and thick shoes. So put on such dresses and carry similar items with you. 

Also, you should carry sleeping bags, waterproof jackets, and hiking boots. Make sure the jackets you put on are warm and light. Heavy dresses may disturb you with smooth walking.

You need frequent drinking while trekking. So you must carry hot water bottles with you. You can also carry coffee and other necessary food packages such as light snacks. 

Make sure you carry cameras, chargers, and mobile phones in good condition. Capturing the moment of such once in a lifetime experience is very important. 

While going first time on this trek, you may not be aware of the route and local culture. For that, you need to talk to the tour operator or tourist guide. You can also interact with the local people while on the way.

There may be a high chance of getting sick with a cold and unpredicted weather so you should know how to warm up yourself from time to time. 

If possible you can watch documentaries and short films based on Everest Base Camp Treks. This will help you with getting the situation there.

Also, you can take the necessary pieces of advice from the tour operator company regarding this trek. Addressing all your inquiries before starting this journey can help you make your trip smooth.

Additional Preparations and Tips

You should have a Nepalese Visa and other necessary documents for this trekking. You need to submit the necessary documents to the tour operating company. 

For making this journey smooth and fruitful, it is better to make plans before getting started. You can also take the help of a traveling company to make plans for each day of the trek. 

If you are a reserved personality then it will be better to practice communication and teamwork for this journey. A small group of people are taken together on this trek, so you need to cooperate with the group.

You should also prepare yourself to adjust to the local lifestyle, foods, and culture of the Everest region. Unknowingly you may disrespect their culture so try to get some ideas about the local cultures and lifestyles. 

You may have your personal life issues and anxieties, just leave them at home and focus fully on this trek. The path to the base camp is quite difficult with challenging landscapes. So, your complete focus is necessary to avoid accidents.

Also, you need to show health insurance and other related documents for this trekking. For that, you can talk to the tour operating company. If you have any major health issues or physical discomfort, you should communicate about this before starting this trek.

You should carry enough oxygen for the high altitude requirements. Even after that, if you have to feel difficulty in continuing the journey. So, prepare yourself for a possible discontinuation situation. 

Make yourself active and fit enough to walk in the hills for many hours. For that, you can also try cardio and gym before this trekking. You need to come on this trip with lots of courage and enthusiasm. 

Following all these preparation tips, you can make your Everest Base Camp trek successful with ease and fun. 

Is It Necessary To Prepare For Everest Base Camp Trekking?

Everest base camp trekking is absolutely difficult but not impossible. Yes, it has a lot of challenging routes and weather conditions. However, the right preparations can help you make this trek smooth and comfortable. 

Till now, thousands of people have lost their lives in the Everest region, so preparations are necessary to avoid the possible risks while trekking. Walking for long hours in such a difficult landscape at a high altitude requires stamina and guts. 

Your body should be absolutely active and fit, so it is necessary that you make the right preparations for a healthy body. With the right preparations, the difficulty level of this trekking can be reduced. So, you need to give your best in the preparation while planning this trek. 

How Do You Prepare For Everest Base Camp Trekking?

Preparing for the Everest Base Camp Trekking is absolutely necessary. You should carry all the necessary documents, materials, and light food items with you. Medicines are also necessary for possible health issues on the trekking. 

Besides that, you should prepare yourself with a fit body physically and mentally. You should practice some physical workouts to stretch your body for easy walking in trekking. You can also try some yoga moves and meditations to make your mind fit and active.

Considering the extremely cold temperature, you should wear thick jackets, hiking shoes, and layered clothing. To avoid direct sunlight in that region, it is necessary to put on sunglasses also. 

Sincerely follow all the preparation tips to make your Everest Base Camp Trekking easy and successful. 

Reference: https://abovethehimalaya.com/everest-trek-7-days.html